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Rick Esterle 30:00 row

6,195m

Meters

30:00.0

Time

2:25.2

Pace

346

Calories

127

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate23

January 26, 2024 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,195m 2:25.2 114 692 23 127
1:00.0 209m 2:23.5 118 707 23 69
2:00.0 209m 2:23.5 118 707 23 69
3:00.0 209m 2:23.5 118 707 23 67
4:00.0 210m 2:22.8 120 713 23 102
5:00.0 210m 2:22.8 120 713 23 120
6:00.0 210m 2:22.8 120 713 23 129
7:00.0 210m 2:22.8 120 713 23 131
8:00.0 210m 2:22.8 120 713 23 132
9:00.0 209m 2:23.5 118 707 23 133
10:00.0 209m 2:23.5 118 707 22 134
11:00.0 210m 2:22.8 120 713 23 135
12:00.0 210m 2:22.8 120 713 23 136
13:00.0 209m 2:23.5 118 707 23 137
14:00.0 207m 2:24.9 115 695 22 136
15:00.0 209m 2:23.5 118 707 23 138
16:00.0 208m 2:24.2 117 701 23 139
17:00.0 204m 2:27.0 110 678 23 138
18:00.0 208m 2:24.2 117 701 23 138
19:00.0 203m 2:27.7 108 673 23 137
20:00.0 209m 2:23.5 118 707 23 138
21:00.0 203m 2:27.7 108 673 23 138
22:00.0 211m 2:22.1 122 719 24 140
23:00.0 198m 2:31.5 101 646 22 139
24:00.0 212m 2:21.5 124 725 25 141
25:00.0 195m 2:33.8 96 630 23 138
26:00.0 200m 2:30.0 104 656 23 139
27:00.0 216m 2:18.8 131 749 25 143
28:00.0 198m 2:31.5 101 646 24 140
29:00.0 201m 2:29.2 105 662 24 138
30:00.0 191m 2:37.0 90 610 23

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Workout Graph

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