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Rick Esterle 30:00 row

6,339m

Meters

30:00.0

Time

2:21.9

Pace

360

Calories

129

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate22

January 29, 2024 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,339m 2:21.9 122 720 22 129
1:00.0 210m 2:22.8 120 713 23 102
2:00.0 208m 2:24.2 117 701 23 115
3:00.0 210m 2:22.8 120 713 23 124
4:00.0 212m 2:21.5 124 725 23 122
5:00.0 212m 2:21.5 124 725 23 123
6:00.0 211m 2:22.1 122 719 23 124
7:00.0 212m 2:21.5 124 725 22 126
8:00.0 212m 2:21.5 124 725 23 127
9:00.0 212m 2:21.5 124 725 22 128
10:00.0 214m 2:20.1 127 737 21 129
11:00.0 214m 2:20.1 127 737 21 130
12:00.0 213m 2:20.8 125 731 21 131
13:00.0 213m 2:20.8 125 731 21 131
14:00.0 214m 2:20.1 127 737 21 133
15:00.0 212m 2:21.5 124 725 21 133
16:00.0 214m 2:20.1 127 737 21 135
17:00.0 215m 2:19.5 129 743 22 136
18:00.0 212m 2:21.5 124 725 21 136
19:00.0 212m 2:21.5 124 725 22 136
20:00.0 212m 2:21.5 124 725 21 136
21:00.0 212m 2:21.5 124 725 22 137
22:00.0 212m 2:21.5 124 725 21 137
23:00.0 209m 2:23.5 118 707 22 137
24:00.0 213m 2:20.8 125 731 22 138
25:00.0 205m 2:26.3 112 684 22 137
26:00.0 209m 2:23.5 118 707 22 137
27:00.0 213m 2:20.8 125 731 22 139
28:00.0 208m 2:24.2 117 701 22 139
29:00.0 205m 2:26.3 112 684 22 138
30:00.0 209m 2:23.5 118 707 21 137

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Workout Graph

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