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Rick Esterle 30:00 row

6,340m

Meters

30:00.0

Time

2:21.9

Pace

361

Calories

116

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22

February 02, 2024 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,340m 2:21.9 122 721 22 116
1:00.0 217m 2:18.2 132 755 24 70
2:00.0 220m 2:16.3 138 775 23 45
3:00.0 219m 2:16.9 136 768 25 36
4:00.0 204m 2:27.0 110 678 23 36
5:00.0 217m 2:18.2 132 755 21 36
6:00.0 219m 2:16.9 136 768 22 40
7:00.0 218m 2:17.6 134 762 21 90
8:00.0 219m 2:16.9 136 768 22 128
9:00.0 218m 2:17.6 134 762 21 130
10:00.0 217m 2:18.2 132 755 21 135
11:00.0 218m 2:17.6 134 762 21 136
12:00.0 216m 2:18.8 131 749 22 138
13:00.0 209m 2:23.5 118 707 22 136
14:00.0 216m 2:18.8 131 749 22 135
15:00.0 210m 2:22.8 120 713 23 137
16:00.0 214m 2:20.1 127 737 21 138
17:00.0 214m 2:20.1 127 737 22 139
18:00.0 201m 2:29.2 105 662 22 136
19:00.0 209m 2:23.5 118 707 22 138
20:00.0 212m 2:21.5 124 725 22 144
21:00.0 195m 2:33.8 96 630 22 136
22:00.0 218m 2:17.6 134 762 22 141
23:00.0 210m 2:22.8 120 713 21 142
24:00.0 186m 2:41.2 83 587 22 144
25:00.0 226m 2:12.7 150 814 22 149
26:00.0 184m 2:43.0 81 577 21 136
27:00.0 221m 2:15.7 140 781 22 140
28:00.0 185m 2:42.1 82 582 22 137
29:00.0 213m 2:20.8 125 731 22 139
30:00.0 216m 2:18.8 131 749 25 142

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Workout Graph

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