Sign Up

Rick Esterle 30:00 row

6,300m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

134

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate21

February 03, 2024 15:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300m 2:22.8 120 713 21 134
1:00.0 212m 2:21.5 124 725 21 113
2:00.0 213m 2:20.8 125 731 21 124
3:00.0 212m 2:21.5 124 725 21 131
4:00.0 212m 2:21.5 124 725 21 131
5:00.0 211m 2:22.1 122 719 21 132
6:00.0 212m 2:21.5 124 725 22 131
7:00.0 210m 2:22.8 120 713 21 133
8:00.0 210m 2:22.8 120 713 21 132
9:00.0 211m 2:22.1 122 719 21 134
10:00.0 211m 2:22.1 122 719 21 134
11:00.0 212m 2:21.5 124 725 21 135
12:00.0 211m 2:22.1 122 719 21 136
13:00.0 210m 2:22.8 120 713 21 136
14:00.0 210m 2:22.8 120 713 21 136
15:00.0 209m 2:23.5 118 707 21 136
16:00.0 209m 2:23.5 118 707 21 137
17:00.0 209m 2:23.5 118 707 21 137
18:00.0 209m 2:23.5 118 707 22 136
19:00.0 209m 2:23.5 118 707 22 137
20:00.0 211m 2:22.1 122 719 21 138
21:00.0 210m 2:22.8 120 713 22 138
22:00.0 210m 2:22.8 120 713 21 139
23:00.0 205m 2:26.3 112 684 21 138
24:00.0 212m 2:21.5 124 725 21 140
25:00.0 204m 2:27.0 110 678 22 138
26:00.0 211m 2:22.1 122 719 21 140
27:00.0 209m 2:23.5 118 707 22 140
28:00.0 210m 2:22.8 120 713 23 140
29:00.0 209m 2:23.5 118 707 23 141
30:00.0 209m 2:23.5 118 707 25 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.