Rick Esterle 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
February 05, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 22 | 128 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 105 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 115 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 120 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 124 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 131 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 136 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 127 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 131 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 127 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 128 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 130 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 132 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 130 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 131 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 134 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 133 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 131 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 133 |
| 19:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 132 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 132 |
| 21:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 133 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 134 |
| 23:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 132 |
| 24:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 132 |
| 25:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 136 |
| 26:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 132 |
| 27:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 132 |
| 28:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 130 |
| 29:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 132 |
| 30:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.