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Rick Esterle 30:00 row

6,263

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

131

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate22

February 07, 2024 12:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,263 2:23.7 118 705 353 22 131
1:00.0 212 2:21.5 124 725 12 22 106
2:00.0 212 2:21.5 124 725 12 22 117
3:00.0 213 2:20.8 125 731 12 21 125
4:00.0 216 2:18.8 131 749 12 20 127
5:00.0 216 2:18.8 131 749 12 21 128
6:00.0 216 2:18.8 131 749 12 21 131
7:00.0 215 2:19.5 129 743 12 21 131
8:00.0 215 2:19.5 129 743 12 20 132
9:00.0 215 2:19.5 129 743 12 21 132
10:00.0 215 2:19.5 129 743 12 21 135
11:00.0 213 2:20.8 125 731 12 20 135
12:00.0 216 2:18.8 131 749 12 21 132
13:00.0 213 2:20.8 125 731 12 21 136
14:00.0 200 2:30.0 104 656 11 22 133
15:00.0 213 2:20.8 125 731 12 22 135
16:00.0 204 2:27.0 110 678 11 22 135
17:00.0 204 2:27.0 110 678 11 22 133
18:00.0 205 2:26.3 112 684 11 21 133
19:00.0 205 2:26.3 112 684 11 22 135
20:00.0 213 2:20.8 125 731 12 21 137
21:00.0 196 2:33.0 98 635 11 22 134
22:00.0 212 2:21.5 124 725 12 22 136
23:00.0 204 2:27.0 110 678 11 22 135
24:00.0 201 2:29.2 105 662 11 21 136
25:00.0 216 2:18.8 131 749 12 22 138
26:00.0 206 2:25.6 113 690 12 23 137
27:00.0 192 2:36.2 92 615 10 23 135
28:00.0 193 2:35.4 93 620 10 22 134
29:00.0 206 2:25.6 113 690 12 25 136
30:00.0 207 2:24.9 115 695 12 22 137

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Workout Graph

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