Rick Esterle 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
February 09, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 21 | 130 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 111 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 119 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 121 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 124 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 125 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 127 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 128 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 130 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 131 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 131 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 130 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 133 |
| 13:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 133 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 134 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 134 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 134 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 133 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 133 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 135 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 134 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 133 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 135 |
| 23:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 134 |
| 24:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 134 |
| 25:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 133 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 135 |
| 27:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 129 |
| 28:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 135 |
| 29:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 135 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 134 |
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Workout Graph
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