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Rick Esterle 30:00 row

5,659m

Meters

30:00.0

Time

2:39.0

Pace

300

Calories

110

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate16

February 11, 2024 10:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,659m 2:39.0 87 599 16 110
1:00.0 193m 2:35.4 93 620 17 103
2:00.0 192m 2:36.2 92 615 16 107
3:00.0 191m 2:37.0 90 610 16 109
4:00.0 191m 2:37.0 90 610 16 110
5:00.0 190m 2:37.8 89 606 16 112
6:00.0 190m 2:37.8 89 606 16 111
7:00.0 190m 2:37.8 89 606 16 110
8:00.0 190m 2:37.8 89 606 16 112
9:00.0 191m 2:37.0 90 610 16 112
10:00.0 188m 2:39.5 86 596 16 113
11:00.0 189m 2:38.7 88 601 17 111
12:00.0 189m 2:38.7 88 601 15 112
13:00.0 190m 2:37.8 89 606 16 111
14:00.0 191m 2:37.0 90 610 17 112
15:00.0 189m 2:38.7 88 601 16 112
16:00.0 188m 2:39.5 86 596 16 111
17:00.0 187m 2:40.4 85 591 15 112
18:00.0 186m 2:41.2 83 587 15 111
19:00.0 187m 2:40.4 85 591 16 111
20:00.0 187m 2:40.4 85 591 15 112
21:00.0 189m 2:38.7 88 601 16 112
22:00.0 188m 2:39.5 86 596 16 112
23:00.0 188m 2:39.5 86 596 16 113
24:00.0 188m 2:39.5 86 596 16 112
25:00.0 186m 2:41.2 83 587 17 113
26:00.0 188m 2:39.5 86 596 16 113
27:00.0 187m 2:40.4 85 591 16 114
28:00.0 185m 2:42.1 82 582 16 113
29:00.0 185m 2:42.1 82 582 15 112
30:00.0 187m 2:40.4 85 591 15 112

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Workout Graph

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