Rick Esterle 30:00 row
4,825m
Meters
30:00.0
Time
3:06.5
Pace
243
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
February 12, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,825m | 3:06.5 | 54 | 485 | 16 | 100 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 14 | 94 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | 98 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 14 | 99 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 13 | 100 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 14 | 101 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | 103 |
| 7:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | 102 |
| 8:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | 105 |
| 9:00.0 | 163m | 3:04.0 | 56 | 493 | 14 | 101 |
| 10:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 102 |
| 11:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | 100 |
| 12:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | 100 |
| 13:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 98 |
| 14:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 99 |
| 15:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | 100 |
| 16:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 102 |
| 17:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 98 |
| 18:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 98 |
| 19:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 102 |
| 20:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 101 |
| 21:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 99 |
| 22:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 98 |
| 23:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 100 |
| 24:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 107 |
| 25:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 97 |
| 26:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 101 |
| 27:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | 104 |
| 28:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | 101 |
| 29:00.0 | 167m | 2:59.6 | 60 | 507 | 14 | 100 |
| 30:00.0 | 163m | 3:04.0 | 56 | 493 | 14 | 100 |
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Workout Graph
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