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Rick Esterle 30:00 row

5,118

Meters

30:00.0

Time

2:55.8

Pace

261

Calories

104

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate16

February 12, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,118 2:55.8 64 521 261 16 104
1:00.0 183 2:43.9 79 600 10 16 99
2:00.0 179 2:47.5 74 540 9 16 105
3:00.0 176 2:50.4 71 540 9 16 105
4:00.0 177 2:49.4 72 540 9 16 107
5:00.0 175 2:51.4 69 540 9 15 107
6:00.0 178 2:48.5 73 540 9 16 107
7:00.0 176 2:50.4 71 540 9 15 106
8:00.0 177 2:49.4 72 540 9 14 108
9:00.0 176 2:50.4 71 540 9 15 109
10:00.0 178 2:48.5 73 540 9 14 109
11:00.0 177 2:49.4 72 540 9 15 109
12:00.0 177 2:49.4 72 540 9 15 108
13:00.0 177 2:49.4 72 540 9 15 108
14:00.0 178 2:48.5 73 540 9 15 110
15:00.0 168 2:58.5 61 540 9 17 106
16:00.0 168 2:58.5 61 540 9 15 106
17:00.0 170 2:56.4 64 540 9 14 105
18:00.0 165 3:01.8 58 480 8 17 104
19:00.0 167 2:59.6 60 480 8 16 104
20:00.0 166 3:00.7 59 480 8 16 103
21:00.0 167 2:59.6 60 480 8 17 105
22:00.0 165 3:01.8 58 480 8 17 104
23:00.0 166 3:00.7 59 480 8 18 105
24:00.0 163 3:04.0 56 480 8 15 104
25:00.0 161 3:06.3 54 480 8 16 103
26:00.0 165 3:01.8 58 480 8 17 104
27:00.0 164 3:02.9 57 480 8 17 99
28:00.0 160 3:07.5 53 480 8 15 102
29:00.0 159 3:08.6 52 480 8 15 101
30:00.0 159 3:08.6 52 480 8 15 101

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Workout Graph

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