Rick Esterle 30:00 row
5,118m
Meters
30:00.0
Time
2:55.8
Pace
261
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
February 12, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 16 | 104 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | 99 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 105 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 105 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 107 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 15 | 107 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 107 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 15 | 106 |
| 8:00.0 | 177m | 2:49.4 | 72 | 547 | 14 | 108 |
| 9:00.0 | 176m | 2:50.4 | 71 | 543 | 15 | 109 |
| 10:00.0 | 178m | 2:48.5 | 73 | 551 | 14 | 109 |
| 11:00.0 | 177m | 2:49.4 | 72 | 547 | 15 | 109 |
| 12:00.0 | 177m | 2:49.4 | 72 | 547 | 15 | 108 |
| 13:00.0 | 177m | 2:49.4 | 72 | 547 | 15 | 108 |
| 14:00.0 | 178m | 2:48.5 | 73 | 551 | 15 | 110 |
| 15:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 106 |
| 16:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 106 |
| 17:00.0 | 170m | 2:56.4 | 64 | 519 | 14 | 105 |
| 18:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 104 |
| 19:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | 104 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 103 |
| 21:00.0 | 167m | 2:59.6 | 60 | 507 | 17 | 105 |
| 22:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 104 |
| 23:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 105 |
| 24:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | 104 |
| 25:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | 103 |
| 26:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 104 |
| 27:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 99 |
| 28:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | 102 |
| 29:00.0 | 159m | 3:08.6 | 52 | 479 | 15 | 101 |
| 30:00.0 | 159m | 3:08.6 | 52 | 479 | 15 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.