Rick Esterle 30:05 row
4,830m
Meters
30:05.8
Time
3:06.9
Pace
243
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
February 13, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,830m | 3:06.9 | 54 | 484 | 16 | 100 |
| 1:00.0 | 827m | 0:36.2 | 7332 | 25533 | 16 | 102 |
| 2:00.0 | 806m | 0:37.2 | 6787 | 23659 | 15 | 101 |
| 3:00.0 | 811m | 0:36.9 | 6915 | 24097 | 15 | 101 |
| 4:00.0 | 791m | 0:37.9 | 6416 | 22379 | 15 | 99 |
| 5:00.0 | 794m | 0:37.7 | 6489 | 22631 | 17 | 99 |
| 6:00.0 | 789m | 0:38.0 | 6367 | 22212 | 17 | 108 |
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