Rick Esterle 30:00 row
4,963m
Meters
30:00.0
Time
3:01.3
Pace
251
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
February 14, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,963m | 3:01.3 | 59 | 501 | 16 | 101 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 94 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 99 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 101 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 102 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 102 |
| 6:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 102 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 102 |
| 8:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 102 |
| 9:00.0 | 170m | 2:56.4 | 64 | 519 | 15 | 103 |
| 10:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 102 |
| 11:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 104 |
| 12:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 103 |
| 13:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 100 |
| 14:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 104 |
| 15:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 103 |
| 16:00.0 | 170m | 2:56.4 | 64 | 519 | 15 | 105 |
| 17:00.0 | 171m | 2:55.4 | 65 | 523 | 15 | 106 |
| 18:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 104 |
| 19:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 104 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 105 |
| 21:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | 104 |
| 22:00.0 | 164m | 3:02.9 | 57 | 496 | 16 | 103 |
| 23:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 105 |
| 24:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 104 |
| 25:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 103 |
| 26:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | 102 |
| 27:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 100 |
| 28:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 101 |
| 29:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 100 |
| 30:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 97 |
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Workout Graph
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