Rick Esterle 30:00 row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
February 14, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 15 | 99 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | 94 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 96 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 15 | 97 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 97 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 99 |
| 6:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 97 |
| 7:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 98 |
| 8:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 99 |
| 9:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 99 |
| 10:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 99 |
| 11:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 98 |
| 12:00.0 | 170m | 2:56.4 | 64 | 519 | 15 | 100 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 101 |
| 14:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 100 |
| 15:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 100 |
| 16:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 98 |
| 17:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 101 |
| 18:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 99 |
| 19:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 101 |
| 20:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 97 |
| 21:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 103 |
| 22:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 103 |
| 23:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | 102 |
| 24:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 100 |
| 25:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 102 |
| 26:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 102 |
| 27:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 101 |
| 28:00.0 | 170m | 2:56.4 | 64 | 519 | 15 | 104 |
| 29:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 103 |
| 30:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.