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Rick Esterle 30:00 row

5,029m

Meters

30:00.0

Time

2:58.9

Pace

255

Calories

107

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate15

February 15, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,029m 2:58.9 61 510 15 107
1:00.0 166m 3:00.7 59 504 16 97
2:00.0 168m 2:58.5 61 511 15 102
3:00.0 169m 2:57.5 63 515 15 105
4:00.0 169m 2:57.5 63 515 15 106
5:00.0 169m 2:57.5 63 515 15 106
6:00.0 166m 3:00.7 59 504 15 106
7:00.0 167m 2:59.6 60 507 17 107
8:00.0 168m 2:58.5 61 511 15 107
9:00.0 168m 2:58.5 61 511 15 107
10:00.0 167m 2:59.6 60 507 15 106
11:00.0 165m 3:01.8 58 500 15 107
12:00.0 168m 2:58.5 61 511 15 105
13:00.0 170m 2:56.4 64 519 15 109
14:00.0 168m 2:58.5 61 511 15 109
15:00.0 164m 3:02.9 57 496 15 109
16:00.0 168m 2:58.5 61 511 15 103
17:00.0 170m 2:56.4 64 519 15 110
18:00.0 168m 2:58.5 61 511 15 109
19:00.0 168m 2:58.5 61 511 15 110
20:00.0 168m 2:58.5 61 511 15 110
21:00.0 168m 2:58.5 61 511 16 110
22:00.0 167m 2:59.6 60 507 15 111
23:00.0 167m 2:59.6 60 507 15 111
24:00.0 167m 2:59.6 60 507 15 110
25:00.0 169m 2:57.5 63 515 15 112
26:00.0 167m 2:59.6 60 507 15 110
27:00.0 166m 3:00.7 59 504 15 112
28:00.0 168m 2:58.5 61 511 15 111
29:00.0 168m 2:58.5 61 511 15 112
30:00.0 170m 2:56.4 64 519 15 112

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Workout Graph

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