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Rick Esterle 30:00 row

5,038m

Meters

30:00.0

Time

2:58.6

Pace

256

Calories

111

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate15

February 15, 2024 16:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,038m 2:58.6 61 511 15 111
1:00.0 163m 3:04.0 56 493 15 103
2:00.0 168m 2:58.5 61 511 15 108
3:00.0 170m 2:56.4 64 519 15 111
4:00.0 169m 2:57.5 63 515 15 112
5:00.0 169m 2:57.5 63 515 15 111
6:00.0 168m 2:58.5 61 511 15 112
7:00.0 167m 2:59.6 60 507 15 113
8:00.0 168m 2:58.5 61 511 15 112
9:00.0 168m 2:58.5 61 511 15 112
10:00.0 168m 2:58.5 61 511 15 113
11:00.0 168m 2:58.5 61 511 15 112
12:00.0 168m 2:58.5 61 511 15 112
13:00.0 166m 3:00.7 59 504 15 112
14:00.0 168m 2:58.5 61 511 15 113
15:00.0 167m 2:59.6 60 507 15 108
16:00.0 167m 2:59.6 60 507 15 112
17:00.0 169m 2:57.5 63 515 15 113
18:00.0 166m 3:00.7 59 504 15 112
19:00.0 167m 2:59.6 60 507 15 113
20:00.0 169m 2:57.5 63 515 15 114
21:00.0 169m 2:57.5 63 515 15 114
22:00.0 167m 2:59.6 60 507 15 113
23:00.0 167m 2:59.6 60 507 15 114
24:00.0 167m 2:59.6 60 507 15 113
25:00.0 167m 2:59.6 60 507 15 113
26:00.0 170m 2:56.4 64 519 15 114
27:00.0 168m 2:58.5 61 511 15 114
28:00.0 169m 2:57.5 63 515 16 113
29:00.0 172m 2:54.4 66 527 16 115
30:00.0 170m 2:56.4 64 519 15 116

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Workout Graph

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