Rick Esterle 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
February 16, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 20 | 117 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 96 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 99 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | 102 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 15 | 102 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | 105 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 109 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 111 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 114 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 117 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 120 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 119 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 122 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 122 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 121 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 127 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 124 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 121 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 123 |
| 19:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 121 |
| 20:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 123 |
| 21:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 124 |
| 22:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 124 |
| 23:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 122 |
| 24:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 122 |
| 25:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 120 |
| 26:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 122 |
| 27:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 122 |
| 28:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 122 |
| 29:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 118 |
| 30:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 123 |
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Workout Graph
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