Rick Esterle 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

126

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22

February 17, 2024 15:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 22 126
1:00.0 202m 2:28.5 107 667 22 109
2:00.0 201m 2:29.2 105 662 22 116
3:00.0 201m 2:29.2 105 662 22 119
4:00.0 201m 2:29.2 105 662 22 122
5:00.0 201m 2:29.2 105 662 22 121
6:00.0 200m 2:30.0 104 656 22 122
7:00.0 202m 2:28.5 107 667 22 124
8:00.0 201m 2:29.2 105 662 22 125
9:00.0 202m 2:28.5 107 667 23 125
10:00.0 202m 2:28.5 107 667 22 127
11:00.0 200m 2:30.0 104 656 22 127
12:00.0 200m 2:30.0 104 656 22 124
13:00.0 201m 2:29.2 105 662 22 128
14:00.0 201m 2:29.2 105 662 22 129
15:00.0 198m 2:31.5 101 646 22 128
16:00.0 193m 2:35.4 93 620 22 127
17:00.0 197m 2:32.2 99 641 20 128
18:00.0 200m 2:30.0 104 656 22 128
19:00.0 201m 2:29.2 105 662 22 129
20:00.0 201m 2:29.2 105 662 22 130
21:00.0 196m 2:33.0 98 635 22 129
22:00.0 199m 2:30.7 102 651 21 130
23:00.0 201m 2:29.2 105 662 23 131
24:00.0 205m 2:26.3 112 684 23 131
25:00.0 202m 2:28.5 107 667 22 133
26:00.0 199m 2:30.7 102 651 22 128
27:00.0 201m 2:29.2 105 662 22 132
28:00.0 201m 2:29.2 105 662 22 134
29:00.0 201m 2:29.2 105 662 22 134
30:00.0 193m 2:35.4 93 620 21

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Workout Graph

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