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Rick Esterle 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

128

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22

February 17, 2024 15:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 22 128
1:00.0 197m 2:32.2 99 641 22 111
2:00.0 202m 2:28.5 107 667 22 122
3:00.0 200m 2:30.0 104 656 22 126
4:00.0 201m 2:29.2 105 662 22 127
5:00.0 201m 2:29.2 105 662 22 129
6:00.0 201m 2:29.2 105 662 22 129
7:00.0 203m 2:27.7 108 673 22 130
8:00.0 203m 2:27.7 108 673 22 130
9:00.0 200m 2:30.0 104 656 22 130
10:00.0 200m 2:30.0 104 656 22 130
11:00.0 200m 2:30.0 104 656 22 130
12:00.0 200m 2:30.0 104 656 22 129
13:00.0 203m 2:27.7 108 673 22 131
14:00.0 199m 2:30.7 102 651 23 131
15:00.0 194m 2:34.6 95 625 20 130
16:00.0 200m 2:30.0 104 656 19 131
17:00.0 198m 2:31.5 101 646 21 131
18:00.0 201m 2:29.2 105 662 22 129
19:00.0 202m 2:28.5 107 667 22 129
20:00.0 202m 2:28.5 107 667 22 132
21:00.0 200m 2:30.0 104 656 22 131
22:00.0 200m 2:30.0 104 656 22 131
23:00.0 201m 2:29.2 105 662 23 131
24:00.0 197m 2:32.2 99 641 21 130
25:00.0 198m 2:31.5 101 646 22 129
26:00.0 202m 2:28.5 107 667 22 130
27:00.0 199m 2:30.7 102 651 22 132
28:00.0 199m 2:30.7 102 651 23 130
29:00.0 198m 2:31.5 101 646 22 131
30:00.0 197m 2:32.2 99 641 23

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Workout Graph

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