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Rick Esterle 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

124

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22

February 18, 2024 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 22 124
1:00.0 201m 2:29.2 105 662 22 105
2:00.0 202m 2:28.5 107 667 22 115
3:00.0 201m 2:29.2 105 662 22 120
4:00.0 201m 2:29.2 105 662 22 122
5:00.0 203m 2:27.7 108 673 22 121
6:00.0 202m 2:28.5 107 667 22 122
7:00.0 202m 2:28.5 107 667 22 124
8:00.0 202m 2:28.5 107 667 22 123
9:00.0 205m 2:26.3 112 684 23 125
10:00.0 202m 2:28.5 107 667 22 126
11:00.0 202m 2:28.5 107 667 23 126
12:00.0 202m 2:28.5 107 667 22 126
13:00.0 203m 2:27.7 108 673 22 128
14:00.0 204m 2:27.0 110 678 22 129
15:00.0 203m 2:27.7 108 673 22 127
16:00.0 201m 2:29.2 105 662 22 130
17:00.0 202m 2:28.5 107 667 22 129
18:00.0 201m 2:29.2 105 662 22 129
19:00.0 201m 2:29.2 105 662 22 129
20:00.0 201m 2:29.2 105 662 22 128
21:00.0 198m 2:31.5 101 646 23 128
22:00.0 198m 2:31.5 101 646 23 128
23:00.0 196m 2:33.0 98 635 22 126
24:00.0 198m 2:31.5 101 646 22 126
25:00.0 197m 2:32.2 99 641 22 126
26:00.0 196m 2:33.0 98 635 23 126
27:00.0 196m 2:33.0 98 635 23 125
28:00.0 195m 2:33.8 96 630 23 126
29:00.0 194m 2:34.6 95 625 22 123
30:00.0 193m 2:35.4 93 620 23

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Workout Graph

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