Sign Up

Rick Esterle 30:00 row

6,050m

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

127

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate22

February 19, 2024 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,050m 2:28.7 106 665 22 127
1:00.0 206m 2:25.6 113 690 22 106
2:00.0 204m 2:27.0 110 678 22 115
3:00.0 204m 2:27.0 110 678 22 119
4:00.0 205m 2:26.3 112 684 22 121
5:00.0 206m 2:25.6 113 690 22 123
6:00.0 206m 2:25.6 113 690 22 125
7:00.0 207m 2:24.9 115 695 22 125
8:00.0 209m 2:23.5 118 707 22 127
9:00.0 209m 2:23.5 118 707 22 129
10:00.0 211m 2:22.1 122 719 22 131
11:00.0 203m 2:27.7 108 673 22 131
12:00.0 204m 2:27.0 110 678 22 130
13:00.0 204m 2:27.0 110 678 22 130
14:00.0 205m 2:26.3 112 684 22 131
15:00.0 200m 2:30.0 104 656 22 131
16:00.0 197m 2:32.2 99 641 22 130
17:00.0 200m 2:30.0 104 656 23 131
18:00.0 199m 2:30.7 102 651 22 131
19:00.0 199m 2:30.7 102 651 23 131
20:00.0 197m 2:32.2 99 641 22 130
21:00.0 193m 2:35.4 93 620 22 129
22:00.0 194m 2:34.6 95 625 21 129
23:00.0 200m 2:30.0 104 656 23 130
24:00.0 199m 2:30.7 102 651 22 131
25:00.0 195m 2:33.8 96 630 22 131
26:00.0 203m 2:27.7 108 673 22 131
27:00.0 197m 2:32.2 99 641 23 131
28:00.0 193m 2:35.4 93 620 22 129
29:00.0 197m 2:32.2 99 641 22 131
30:00.0 204m 2:27.0 110 678 22 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.