Sign Up

Rick Esterle 30:00 row

5,850m

Meters

30:00.0

Time

2:33.8

Pace

315

Calories

128

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate22

February 19, 2024 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,850m 2:33.8 96 630 22 128
1:00.0 202m 2:28.5 107 667 22 116
2:00.0 200m 2:30.0 104 656 22 127
3:00.0 200m 2:30.0 104 656 22 131
4:00.0 199m 2:30.7 102 651 22 132
5:00.0 199m 2:30.7 102 651 22 132
6:00.0 193m 2:35.4 93 620 22 131
7:00.0 197m 2:32.2 99 641 22 131
8:00.0 188m 2:39.5 86 596 22 129
9:00.0 197m 2:32.2 99 641 22 130
10:00.0 191m 2:37.0 90 610 21 130
11:00.0 191m 2:37.0 90 610 22 130
12:00.0 190m 2:37.8 89 606 22 129
13:00.0 200m 2:30.0 104 656 23 131
14:00.0 187m 2:40.4 85 591 22 127
15:00.0 197m 2:32.2 99 641 21 130
16:00.0 198m 2:31.5 101 646 22 130
17:00.0 188m 2:39.5 86 596 21 128
18:00.0 207m 2:24.9 115 695 22 131
19:00.0 184m 2:43.0 81 577 21 129
20:00.0 188m 2:39.5 86 596 21 127
21:00.0 201m 2:29.2 105 662 22 129
22:00.0 192m 2:36.2 92 615 22 129
23:00.0 190m 2:37.8 89 606 21 128
24:00.0 204m 2:27.0 110 678 22 130
25:00.0 188m 2:39.5 86 596 21 128
26:00.0 203m 2:27.7 108 673 22 129
27:00.0 195m 2:33.8 96 630 23 129
28:00.0 197m 2:32.2 99 641 22 128
29:00.0 199m 2:30.7 102 651 23 131
30:00.0 186m 2:41.2 83 587 22 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.