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Rick Esterle 30:00 row

6,055m

Meters

30:00.0

Time

2:28.6

Pace

333

Calories

127

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate19

February 20, 2024 11:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,055m 2:28.6 107 666 19 127
1:00.0 202m 2:28.5 107 667 18 112
2:00.0 206m 2:25.6 113 690 18 118
3:00.0 207m 2:24.9 115 695 18 122
4:00.0 207m 2:24.9 115 695 18 125
5:00.0 205m 2:26.3 112 684 19 126
6:00.0 207m 2:24.9 115 695 18 128
7:00.0 204m 2:27.0 110 678 17 128
8:00.0 207m 2:24.9 115 695 18 126
9:00.0 206m 2:25.6 113 690 18 130
10:00.0 204m 2:27.0 110 678 19 131
11:00.0 204m 2:27.0 110 678 18 130
12:00.0 201m 2:29.2 105 662 18 130
13:00.0 205m 2:26.3 112 684 19 131
14:00.0 205m 2:26.3 112 684 18 132
15:00.0 201m 2:29.2 105 662 17 132
16:00.0 202m 2:28.5 107 667 18 132
17:00.0 200m 2:30.0 104 656 18 132
18:00.0 201m 2:29.2 105 662 19 132
19:00.0 199m 2:30.7 102 651 18 131
20:00.0 201m 2:29.2 105 662 19 129
21:00.0 201m 2:29.2 105 662 18 131
22:00.0 202m 2:28.5 107 667 19 131
23:00.0 197m 2:32.2 99 641 20 131
24:00.0 199m 2:30.7 102 651 19 131
25:00.0 193m 2:35.4 93 620 20 129
26:00.0 203m 2:27.7 108 673 19 131
27:00.0 197m 2:32.2 99 641 19 129
28:00.0 202m 2:28.5 107 667 20 131
29:00.0 190m 2:37.8 89 606 20 129
30:00.0 197m 2:32.2 99 641 20 128

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Workout Graph

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