Sign Up

Rick Esterle 30:00 row

6,002m

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

128

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

February 20, 2024 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,002m 2:29.9 104 657 18 128
1:00.0 198m 2:31.5 101 646 19 111
2:00.0 200m 2:30.0 104 656 18 121
3:00.0 200m 2:30.0 104 656 18 125
4:00.0 201m 2:29.2 105 662 18 128
5:00.0 202m 2:28.5 107 667 18 129
6:00.0 200m 2:30.0 104 656 18 131
7:00.0 201m 2:29.2 105 662 19 130
8:00.0 201m 2:29.2 105 662 18 130
9:00.0 200m 2:30.0 104 656 18 130
10:00.0 200m 2:30.0 104 656 18 131
11:00.0 200m 2:30.0 104 656 18 128
12:00.0 200m 2:30.0 104 656 18 131
13:00.0 199m 2:30.7 102 651 18 131
14:00.0 201m 2:29.2 105 662 18 130
15:00.0 197m 2:32.2 99 641 18 130
16:00.0 200m 2:30.0 104 656 18 130
17:00.0 200m 2:30.0 104 656 18 131
18:00.0 200m 2:30.0 104 656 18 131
19:00.0 199m 2:30.7 102 651 18 129
20:00.0 199m 2:30.7 102 651 18 130
21:00.0 201m 2:29.2 105 662 19 130
22:00.0 200m 2:30.0 104 656 19 130
23:00.0 200m 2:30.0 104 656 19 130
24:00.0 201m 2:29.2 105 662 18 130
25:00.0 200m 2:30.0 104 656 18 131
26:00.0 201m 2:29.2 105 662 18 131
27:00.0 200m 2:30.0 104 656 19 131
28:00.0 197m 2:32.2 99 641 17 131
29:00.0 205m 2:26.3 112 684 19 132
30:00.0 200m 2:30.0 104 656 20 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.