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Rick Esterle 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

126

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

February 21, 2024 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 18 126
1:00.0 204m 2:27.0 110 678 18 108
2:00.0 202m 2:28.5 107 667 18 115
3:00.0 201m 2:29.2 105 662 18 119
4:00.0 200m 2:30.0 104 656 18 120
5:00.0 200m 2:30.0 104 656 18 121
6:00.0 200m 2:30.0 104 656 18 123
7:00.0 201m 2:29.2 105 662 18 124
8:00.0 201m 2:29.2 105 662 18 126
9:00.0 200m 2:30.0 104 656 18 125
10:00.0 202m 2:28.5 107 667 18 127
11:00.0 196m 2:33.0 98 635 18 126
12:00.0 201m 2:29.2 105 662 18 126
13:00.0 201m 2:29.2 105 662 18 128
14:00.0 200m 2:30.0 104 656 18 128
15:00.0 199m 2:30.7 102 651 18 128
16:00.0 201m 2:29.2 105 662 18 129
17:00.0 200m 2:30.0 104 656 18 129
18:00.0 202m 2:28.5 107 667 18 130
19:00.0 202m 2:28.5 107 667 18 131
20:00.0 200m 2:30.0 104 656 18 132
21:00.0 193m 2:35.4 93 620 19 131
22:00.0 198m 2:31.5 101 646 18 130
23:00.0 200m 2:30.0 104 656 18 131
24:00.0 201m 2:29.2 105 662 18 132
25:00.0 201m 2:29.2 105 662 18 134
26:00.0 201m 2:29.2 105 662 18 134
27:00.0 201m 2:29.2 105 662 18 133
28:00.0 199m 2:30.7 102 651 18 133
29:00.0 198m 2:31.5 101 646 19 133
30:00.0 195m 2:33.8 96 630 20 129

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Workout Graph

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