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Rick Esterle 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

125

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

February 24, 2024 13:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 18 125
1:00.0 199m 2:30.7 102 651 19 110
2:00.0 201m 2:29.2 105 662 18 117
3:00.0 201m 2:29.2 105 662 18 120
4:00.0 201m 2:29.2 105 662 18 122
5:00.0 201m 2:29.2 105 662 18 124
6:00.0 203m 2:27.7 108 673 18 123
7:00.0 201m 2:29.2 105 662 18 125
8:00.0 200m 2:30.0 104 656 18 125
9:00.0 201m 2:29.2 105 662 18 127
10:00.0 199m 2:30.7 102 651 18 126
11:00.0 200m 2:30.0 104 656 18 125
12:00.0 200m 2:30.0 104 656 18 127
13:00.0 200m 2:30.0 104 656 18 127
14:00.0 199m 2:30.7 102 651 18 127
15:00.0 200m 2:30.0 104 656 18 126
16:00.0 198m 2:31.5 101 646 18 126
17:00.0 200m 2:30.0 104 656 18 127
18:00.0 199m 2:30.7 102 651 18 127
19:00.0 199m 2:30.7 102 651 18 127
20:00.0 200m 2:30.0 104 656 18 129
21:00.0 201m 2:29.2 105 662 18 128
22:00.0 200m 2:30.0 104 656 18 128
23:00.0 200m 2:30.0 104 656 18 127
24:00.0 202m 2:28.5 107 667 18 129
25:00.0 202m 2:28.5 107 667 18 129
26:00.0 201m 2:29.2 105 662 19 130
27:00.0 199m 2:30.7 102 651 19 129
28:00.0 199m 2:30.7 102 651 21 129
29:00.0 198m 2:31.5 101 646 22 129
30:00.0 197m 2:32.2 99 641 22 129

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Workout Graph

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