Rick Esterle 7:28 row
1,412m
Meters
7:28.7
Time
2:38.8
Pace
75
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
March 14, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,412m | 2:38.8 | 87 | 600 | 20 | 130 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 120 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 129 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 134 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 137 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 137 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 138 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 138 |
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Workout Graph
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