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Rick Esterle 30:00 row

6,091m

Meters

30:00.0

Time

2:27.7

Pace

337

Calories

134

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate20

March 14, 2024 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,091m 2:27.7 108 673 20 134
1:00.0 204m 2:27.0 110 678 20 118
2:00.0 205m 2:26.3 112 684 20 125
3:00.0 204m 2:27.0 110 678 20 129
4:00.0 206m 2:25.6 113 690 20 129
5:00.0 206m 2:25.6 113 690 20 133
6:00.0 204m 2:27.0 110 678 20 133
7:00.0 204m 2:27.0 110 678 20 133
8:00.0 206m 2:25.6 113 690 20 135
9:00.0 201m 2:29.2 105 662 20 134
10:00.0 202m 2:28.5 107 667 20 135
11:00.0 203m 2:27.7 108 673 21 135
12:00.0 203m 2:27.7 108 673 20 136
13:00.0 201m 2:29.2 105 662 20 136
14:00.0 202m 2:28.5 107 667 20 136
15:00.0 203m 2:27.7 108 673 20 136
16:00.0 203m 2:27.7 108 673 20 137
17:00.0 202m 2:28.5 107 667 20 136
18:00.0 203m 2:27.7 108 673 20 137
19:00.0 201m 2:29.2 105 662 20 137
20:00.0 202m 2:28.5 107 667 20 137
21:00.0 203m 2:27.7 108 673 20 139
22:00.0 203m 2:27.7 108 673 20 138
23:00.0 204m 2:27.0 110 678 20 139
24:00.0 202m 2:28.5 107 667 20 138
25:00.0 203m 2:27.7 108 673 20 139
26:00.0 201m 2:29.2 105 662 20 138
27:00.0 204m 2:27.0 110 678 20 139
28:00.0 202m 2:28.5 107 667 20 139
29:00.0 203m 2:27.7 108 673 21 138
30:00.0 203m 2:27.7 108 673 19 139

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Workout Graph

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