Rick Esterle 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
March 16, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 20 | 110 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 20 | 101 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 21 | 111 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 19 | 125 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 | 120 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 18 | 120 |
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Workout Graph
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