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Rick Esterle 30:00 row

6,105m

Meters

30:00.0

Time

2:27.4

Pace

338

Calories

131

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20

March 16, 2024 16:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,105m 2:27.4 109 675 20 131
1:00.0 205m 2:26.3 112 684 20 115
2:00.0 205m 2:26.3 112 684 20 122
3:00.0 206m 2:25.6 113 690 20 125
4:00.0 203m 2:27.7 108 673 20 127
5:00.0 203m 2:27.7 108 673 20 128
6:00.0 203m 2:27.7 108 673 20 128
7:00.0 203m 2:27.7 108 673 20 129
8:00.0 202m 2:28.5 107 667 20 129
9:00.0 203m 2:27.7 108 673 20 131
10:00.0 203m 2:27.7 108 673 20 131
11:00.0 203m 2:27.7 108 673 20 133
12:00.0 203m 2:27.7 108 673 20 131
13:00.0 199m 2:30.7 102 651 21 131
14:00.0 203m 2:27.7 108 673 20 140
15:00.0 202m 2:28.5 107 667 20 134
16:00.0 203m 2:27.7 108 673 20 134
17:00.0 203m 2:27.7 108 673 20 134
18:00.0 203m 2:27.7 108 673 20 135
19:00.0 203m 2:27.7 108 673 20 134
20:00.0 204m 2:27.0 110 678 20 136
21:00.0 199m 2:30.7 102 651 20 135
22:00.0 205m 2:26.3 112 684 20 140
23:00.0 205m 2:26.3 112 684 20 137
24:00.0 204m 2:27.0 110 678 20 137
25:00.0 203m 2:27.7 108 673 20 137
26:00.0 199m 2:30.7 102 651 20 139
27:00.0 201m 2:29.2 105 662 21 136
28:00.0 203m 2:27.7 108 673 20 138
29:00.0 216m 2:18.8 131 749 24 139
30:00.0 208m 2:24.2 117 701 23 141

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Workout Graph

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