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Rick Esterle 30:00 row

6,100m

Meters

30:00.0

Time

2:27.5

Pace

338

Calories

128

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20

March 18, 2024 16:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,100m 2:27.5 109 675 20 128
1:00.0 202m 2:28.5 107 667 20 113
2:00.0 204m 2:27.0 110 678 20 119
3:00.0 203m 2:27.7 108 673 20 123
4:00.0 203m 2:27.7 108 673 20 124
5:00.0 202m 2:28.5 107 667 20 124
6:00.0 203m 2:27.7 108 673 20 125
7:00.0 203m 2:27.7 108 673 20 126
8:00.0 203m 2:27.7 108 673 20 127
9:00.0 203m 2:27.7 108 673 20 128
10:00.0 204m 2:27.0 110 678 20 129
11:00.0 203m 2:27.7 108 673 20 129
12:00.0 204m 2:27.0 110 678 20 129
13:00.0 203m 2:27.7 108 673 20 130
14:00.0 203m 2:27.7 108 673 20 130
15:00.0 203m 2:27.7 108 673 20 131
16:00.0 203m 2:27.7 108 673 20 131
17:00.0 204m 2:27.0 110 678 20 131
18:00.0 203m 2:27.7 108 673 20 131
19:00.0 202m 2:28.5 107 667 20 131
20:00.0 202m 2:28.5 107 667 20 132
21:00.0 203m 2:27.7 108 673 20 131
22:00.0 204m 2:27.0 110 678 20 133
23:00.0 202m 2:28.5 107 667 20 132
24:00.0 202m 2:28.5 107 667 20 132
25:00.0 202m 2:28.5 107 667 20 133
26:00.0 203m 2:27.7 108 673 20 133
27:00.0 203m 2:27.7 108 673 20 134
28:00.0 205m 2:26.3 112 684 20 134
29:00.0 202m 2:28.5 107 667 21 133
30:00.0 213m 2:20.8 125 731 21 137

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Workout Graph

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