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Rick Esterle 30:00 row

6,086m

Meters

30:00.0

Time

2:27.8

Pace

336

Calories

129

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate20

March 22, 2024 15:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,086m 2:27.8 108 672 20 129
1:00.0 202m 2:28.5 107 667 20 110
2:00.0 203m 2:27.7 108 673 20 118
3:00.0 202m 2:28.5 107 667 20 122
4:00.0 203m 2:27.7 108 673 20 123
5:00.0 202m 2:28.5 107 667 20 123
6:00.0 203m 2:27.7 108 673 20 125
7:00.0 203m 2:27.7 108 673 20 125
8:00.0 204m 2:27.0 110 678 20 127
9:00.0 202m 2:28.5 107 667 20 127
10:00.0 203m 2:27.7 108 673 20 127
11:00.0 203m 2:27.7 108 673 20 128
12:00.0 203m 2:27.7 108 673 20 129
13:00.0 202m 2:28.5 107 667 20 130
14:00.0 202m 2:28.5 107 667 20 131
15:00.0 203m 2:27.7 108 673 20 130
16:00.0 203m 2:27.7 108 673 20 132
17:00.0 203m 2:27.7 108 673 20 132
18:00.0 203m 2:27.7 108 673 20 136
19:00.0 203m 2:27.7 108 673 20 133
20:00.0 202m 2:28.5 107 667 20 133
21:00.0 202m 2:28.5 107 667 20 134
22:00.0 203m 2:27.7 108 673 20 134
23:00.0 203m 2:27.7 108 673 20 135
24:00.0 204m 2:27.0 110 678 20 135
25:00.0 202m 2:28.5 107 667 20 136
26:00.0 202m 2:28.5 107 667 20 136
27:00.0 202m 2:28.5 107 667 20 137
28:00.0 205m 2:26.3 112 684 20 139
29:00.0 204m 2:27.0 110 678 20 139
30:00.0 205m 2:26.3 112 684 20

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Workout Graph

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