Sign Up

Rick Esterle 30:00 row

6,103m

Meters

30:00.0

Time

2:27.4

Pace

338

Calories

127

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20

March 23, 2024 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,103m 2:27.4 109 675 20 127
1:00.0 206m 2:25.6 113 690 20 107
2:00.0 204m 2:27.0 110 678 20 116
3:00.0 203m 2:27.7 108 673 20 120
4:00.0 203m 2:27.7 108 673 20 120
5:00.0 203m 2:27.7 108 673 20 122
6:00.0 202m 2:28.5 107 667 20 124
7:00.0 203m 2:27.7 108 673 20 124
8:00.0 202m 2:28.5 107 667 20 125
9:00.0 203m 2:27.7 108 673 20 126
10:00.0 202m 2:28.5 107 667 20 126
11:00.0 202m 2:28.5 107 667 20 127
12:00.0 201m 2:29.2 105 662 20 127
13:00.0 203m 2:27.7 108 673 20 128
14:00.0 204m 2:27.0 110 678 20 129
15:00.0 203m 2:27.7 108 673 20 130
16:00.0 203m 2:27.7 108 673 20 130
17:00.0 202m 2:28.5 107 667 20 130
18:00.0 203m 2:27.7 108 673 20 130
19:00.0 203m 2:27.7 108 673 20 130
20:00.0 204m 2:27.0 110 678 20 132
21:00.0 204m 2:27.0 110 678 20 132
22:00.0 204m 2:27.0 110 678 20 133
23:00.0 203m 2:27.7 108 673 20 133
24:00.0 203m 2:27.7 108 673 20 133
25:00.0 204m 2:27.0 110 678 20 134
26:00.0 203m 2:27.7 108 673 20 133
27:00.0 203m 2:27.7 108 673 20 133
28:00.0 203m 2:27.7 108 673 20 134
29:00.0 203m 2:27.7 108 673 20 131
30:00.0 214m 2:20.1 127 737 22 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.