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Rick Esterle 30:00 row

6,089m

Meters

30:00.0

Time

2:27.8

Pace

337

Calories

127

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate20

April 01, 2024 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,089m 2:27.8 108 673 20 127
1:00.0 204m 2:27.0 110 678 20 107
2:00.0 205m 2:26.3 112 684 20 117
3:00.0 203m 2:27.7 108 673 20 121
4:00.0 202m 2:28.5 107 667 20 123
5:00.0 203m 2:27.7 108 673 20 123
6:00.0 202m 2:28.5 107 667 20 125
7:00.0 204m 2:27.0 110 678 20 125
8:00.0 204m 2:27.0 110 678 20 126
9:00.0 202m 2:28.5 107 667 20 125
10:00.0 203m 2:27.7 108 673 20 127
11:00.0 203m 2:27.7 108 673 20 128
12:00.0 202m 2:28.5 107 667 20 128
13:00.0 203m 2:27.7 108 673 20 129
14:00.0 204m 2:27.0 110 678 20 130
15:00.0 202m 2:28.5 107 667 20 130
16:00.0 203m 2:27.7 108 673 20 131
17:00.0 203m 2:27.7 108 673 20 131
18:00.0 202m 2:28.5 107 667 20 131
19:00.0 203m 2:27.7 108 673 20 131
20:00.0 202m 2:28.5 107 667 20 131
21:00.0 202m 2:28.5 107 667 20 131
22:00.0 203m 2:27.7 108 673 20 132
23:00.0 205m 2:26.3 112 684 20 132
24:00.0 202m 2:28.5 107 667 21 131
25:00.0 203m 2:27.7 108 673 19 132
26:00.0 204m 2:27.0 110 678 21 133
27:00.0 204m 2:27.0 110 678 20 134
28:00.0 204m 2:27.0 110 678 20 133
29:00.0 204m 2:27.0 110 678 19 133
30:00.0 199m 2:30.7 102 651 20

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Workout Graph

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