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Rick Esterle 30:00 row

6,097m

Meters

30:00.0

Time

2:27.6

Pace

337

Calories

131

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate20

April 02, 2024 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,097m 2:27.6 109 674 20 131
1:00.0 204m 2:27.0 110 678 20 110
2:00.0 203m 2:27.7 108 673 20 119
3:00.0 204m 2:27.0 110 678 20 124
4:00.0 204m 2:27.0 110 678 20 124
5:00.0 204m 2:27.0 110 678 20 126
6:00.0 204m 2:27.0 110 678 20 126
7:00.0 204m 2:27.0 110 678 20 128
8:00.0 203m 2:27.7 108 673 20 127
9:00.0 203m 2:27.7 108 673 20 130
10:00.0 203m 2:27.7 108 673 20 130
11:00.0 202m 2:28.5 107 667 20 131
12:00.0 203m 2:27.7 108 673 20 131
13:00.0 203m 2:27.7 108 673 20 132
14:00.0 202m 2:28.5 107 667 20 133
15:00.0 202m 2:28.5 107 667 20 133
16:00.0 200m 2:30.0 104 656 20 133
17:00.0 202m 2:28.5 107 667 20 133
18:00.0 204m 2:27.0 110 678 20 135
19:00.0 203m 2:27.7 108 673 20 137
20:00.0 203m 2:27.7 108 673 20 133
21:00.0 201m 2:29.2 105 662 20 137
22:00.0 203m 2:27.7 108 673 20 136
23:00.0 203m 2:27.7 108 673 20 137
24:00.0 203m 2:27.7 108 673 20 137
25:00.0 203m 2:27.7 108 673 20 138
26:00.0 203m 2:27.7 108 673 20 138
27:00.0 203m 2:27.7 108 673 20 138
28:00.0 203m 2:27.7 108 673 20 139
29:00.0 203m 2:27.7 108 673 20 140
30:00.0 211m 2:22.1 122 719 21 140

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Workout Graph

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