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Rick Esterle 30:00 row

6,092m

Meters

30:00.0

Time

2:27.7

Pace

337

Calories

129

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate20

April 04, 2024 15:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,092m 2:27.7 109 673 20 129
1:00.0 203m 2:27.7 108 673 20 110
2:00.0 204m 2:27.0 110 678 20 117
3:00.0 203m 2:27.7 108 673 20 122
4:00.0 203m 2:27.7 108 673 20 123
5:00.0 202m 2:28.5 107 667 20 124
6:00.0 204m 2:27.0 110 678 20 125
7:00.0 203m 2:27.7 108 673 20 126
8:00.0 204m 2:27.0 110 678 20 127
9:00.0 203m 2:27.7 108 673 20 128
10:00.0 203m 2:27.7 108 673 20 129
11:00.0 202m 2:28.5 107 667 20 129
12:00.0 202m 2:28.5 107 667 20 129
13:00.0 204m 2:27.0 110 678 20 131
14:00.0 203m 2:27.7 108 673 20 130
15:00.0 202m 2:28.5 107 667 20 130
16:00.0 203m 2:27.7 108 673 20 131
17:00.0 204m 2:27.0 110 678 20 132
18:00.0 202m 2:28.5 107 667 20 133
19:00.0 202m 2:28.5 107 667 20 133
20:00.0 203m 2:27.7 108 673 20 132
21:00.0 206m 2:25.6 113 690 21 135
22:00.0 202m 2:28.5 107 667 19 135
23:00.0 202m 2:28.5 107 667 20 135
24:00.0 203m 2:27.7 108 673 20 135
25:00.0 202m 2:28.5 107 667 20 135
26:00.0 205m 2:26.3 112 684 20 136
27:00.0 206m 2:25.6 113 690 20 138
28:00.0 203m 2:27.7 108 673 21 137
29:00.0 202m 2:28.5 107 667 19 137
30:00.0 201m 2:29.2 105 662 20 138

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Workout Graph

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