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Rick Esterle 30:00 row

6,083m

Meters

30:00.0

Time

2:27.9

Pace

336

Calories

128

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate20

April 06, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,083m 2:27.9 108 671 20 128
1:00.0 204m 2:27.0 110 678 20 111
2:00.0 203m 2:27.7 108 673 20 118
3:00.0 203m 2:27.7 108 673 20 121
4:00.0 202m 2:28.5 107 667 20 123
5:00.0 203m 2:27.7 108 673 20 123
6:00.0 203m 2:27.7 108 673 20 124
7:00.0 203m 2:27.7 108 673 20 127
8:00.0 203m 2:27.7 108 673 20 128
9:00.0 205m 2:26.3 112 684 20 128
10:00.0 203m 2:27.7 108 673 20 129
11:00.0 204m 2:27.0 110 678 20 128
12:00.0 204m 2:27.0 110 678 20 131
13:00.0 202m 2:28.5 107 667 20 131
14:00.0 202m 2:28.5 107 667 20 131
15:00.0 203m 2:27.7 108 673 20 131
16:00.0 204m 2:27.0 110 678 20 132
17:00.0 204m 2:27.0 110 678 20 133
18:00.0 203m 2:27.7 108 673 20 133
19:00.0 202m 2:28.5 107 667 20 132
20:00.0 201m 2:29.2 105 662 20 131
21:00.0 202m 2:28.5 107 667 20 131
22:00.0 202m 2:28.5 107 667 20 132
23:00.0 203m 2:27.7 108 673 20 133
24:00.0 203m 2:27.7 108 673 20 132
25:00.0 202m 2:28.5 107 667 20 133
26:00.0 203m 2:27.7 108 673 20 133
27:00.0 201m 2:29.2 105 662 20 133
28:00.0 202m 2:28.5 107 667 20 134
29:00.0 203m 2:27.7 108 673 20 135
30:00.0 203m 2:27.7 108 673 20 134

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Workout Graph

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