Sign Up

Rick Esterle 30:00 row

6,104m

Meters

30:00.0

Time

2:27.4

Pace

338

Calories

129

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20

April 07, 2024 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,104m 2:27.4 109 675 20 129
1:00.0 202m 2:28.5 107 667 20 108
2:00.0 205m 2:26.3 112 684 20 116
3:00.0 203m 2:27.7 108 673 20 120
4:00.0 204m 2:27.0 110 678 20 123
5:00.0 204m 2:27.0 110 678 20 125
6:00.0 204m 2:27.0 110 678 20 126
7:00.0 204m 2:27.0 110 678 20 126
8:00.0 204m 2:27.0 110 678 21 127
9:00.0 202m 2:28.5 107 667 19 128
10:00.0 205m 2:26.3 112 684 20 130
11:00.0 205m 2:26.3 112 684 20 127
12:00.0 203m 2:27.7 108 673 20 131
13:00.0 203m 2:27.7 108 673 21 132
14:00.0 203m 2:27.7 108 673 20 132
15:00.0 204m 2:27.0 110 678 20 132
16:00.0 197m 2:32.2 99 641 20 131
17:00.0 201m 2:29.2 105 662 20 132
18:00.0 203m 2:27.7 108 673 20 133
19:00.0 204m 2:27.0 110 678 20 133
20:00.0 201m 2:29.2 105 662 20 133
21:00.0 203m 2:27.7 108 673 20 134
22:00.0 202m 2:28.5 107 667 20 135
23:00.0 204m 2:27.0 110 678 20 136
24:00.0 203m 2:27.7 108 673 20 136
25:00.0 203m 2:27.7 108 673 20 136
26:00.0 204m 2:27.0 110 678 20 137
27:00.0 203m 2:27.7 108 673 20 138
28:00.0 203m 2:27.7 108 673 20 138
29:00.0 205m 2:26.3 112 684 20 139
30:00.0 211m 2:22.1 122 719 21 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.