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Rick Esterle 30:00 row

6,101m

Meters

30:00.0

Time

2:27.5

Pace

338

Calories

126

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20

April 08, 2024 16:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,101m 2:27.5 109 675 20 126
1:00.0 202m 2:28.5 107 667 20 109
2:00.0 204m 2:27.0 110 678 20 116
3:00.0 203m 2:27.7 108 673 20 120
4:00.0 202m 2:28.5 107 667 20 121
5:00.0 203m 2:27.7 108 673 20 122
6:00.0 202m 2:28.5 107 667 20 123
7:00.0 204m 2:27.0 110 678 20 124
8:00.0 203m 2:27.7 108 673 20 125
9:00.0 203m 2:27.7 108 673 20 126
10:00.0 203m 2:27.7 108 673 20 127
11:00.0 203m 2:27.7 108 673 20 128
12:00.0 203m 2:27.7 108 673 20 128
13:00.0 203m 2:27.7 108 673 20 128
14:00.0 203m 2:27.7 108 673 20 129
15:00.0 205m 2:26.3 112 684 20 129
16:00.0 205m 2:26.3 112 684 20 131
17:00.0 203m 2:27.7 108 673 20 131
18:00.0 204m 2:27.0 110 678 20 131
19:00.0 201m 2:29.2 105 662 20 130
20:00.0 204m 2:27.0 110 678 20 130
21:00.0 204m 2:27.0 110 678 20 131
22:00.0 203m 2:27.7 108 673 20 131
23:00.0 203m 2:27.7 108 673 20 132
24:00.0 203m 2:27.7 108 673 20 132
25:00.0 202m 2:28.5 107 667 20 132
26:00.0 203m 2:27.7 108 673 20 132
27:00.0 203m 2:27.7 108 673 20 132
28:00.0 203m 2:27.7 108 673 20 132
29:00.0 203m 2:27.7 108 673 20 132
30:00.0 207m 2:24.9 115 695 20 134

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Workout Graph

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