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Rick Esterle 30:00 row

6,123m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

126

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20

April 12, 2024 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,123m 2:26.9 110 679 20 126
1:00.0 204m 2:27.0 110 678 20 107
2:00.0 204m 2:27.0 110 678 20 115
3:00.0 202m 2:28.5 107 667 20 116
4:00.0 202m 2:28.5 107 667 20 119
5:00.0 202m 2:28.5 107 667 20 120
6:00.0 204m 2:27.0 110 678 20 121
7:00.0 205m 2:26.3 112 684 20 122
8:00.0 204m 2:27.0 110 678 20 124
9:00.0 205m 2:26.3 112 684 20 127
10:00.0 205m 2:26.3 112 684 20 125
11:00.0 205m 2:26.3 112 684 20 126
12:00.0 206m 2:25.6 113 690 20 128
13:00.0 206m 2:25.6 113 690 20 129
14:00.0 205m 2:26.3 112 684 20 128
15:00.0 205m 2:26.3 112 684 20 129
16:00.0 206m 2:25.6 113 690 20 130
17:00.0 205m 2:26.3 112 684 20 129
18:00.0 206m 2:25.6 113 690 20 132
19:00.0 206m 2:25.6 113 690 20 131
20:00.0 203m 2:27.7 108 673 20 131
21:00.0 205m 2:26.3 112 684 20 131
22:00.0 204m 2:27.0 110 678 20 132
23:00.0 204m 2:27.0 110 678 20 130
24:00.0 203m 2:27.7 108 673 20 131
25:00.0 204m 2:27.0 110 678 21 132
26:00.0 200m 2:30.0 104 656 20 131
27:00.0 202m 2:28.5 107 667 21 132
28:00.0 205m 2:26.3 112 684 20 132
29:00.0 206m 2:25.6 113 690 20 133
30:00.0 205m 2:26.3 112 684 21 132

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Workout Graph

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