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Rick Esterle 30:00 row

6,104m

Meters

30:00.0

Time

2:27.4

Pace

338

Calories

124

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20

April 14, 2024 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,104m 2:27.4 109 675 20 124
1:00.0 203m 2:27.7 108 673 20 105
2:00.0 203m 2:27.7 108 673 20 111
3:00.0 202m 2:28.5 107 667 20 116
4:00.0 202m 2:28.5 107 667 20 118
5:00.0 203m 2:27.7 108 673 20 119
6:00.0 203m 2:27.7 108 673 20 120
7:00.0 203m 2:27.7 108 673 20 121
8:00.0 204m 2:27.0 110 678 20 123
9:00.0 205m 2:26.3 112 684 20 123
10:00.0 204m 2:27.0 110 678 20 125
11:00.0 204m 2:27.0 110 678 20 125
12:00.0 203m 2:27.7 108 673 20 126
13:00.0 204m 2:27.0 110 678 20 127
14:00.0 206m 2:25.6 113 690 20 127
15:00.0 204m 2:27.0 110 678 20 129
16:00.0 203m 2:27.7 108 673 20 128
17:00.0 205m 2:26.3 112 684 20 129
18:00.0 196m 2:33.0 98 635 21 127
19:00.0 203m 2:27.7 108 673 21 127
20:00.0 202m 2:28.5 107 667 20 128
21:00.0 202m 2:28.5 107 667 20 128
22:00.0 204m 2:27.0 110 678 20 129
23:00.0 204m 2:27.0 110 678 21 129
24:00.0 204m 2:27.0 110 678 21 129
25:00.0 204m 2:27.0 110 678 20 128
26:00.0 204m 2:27.0 110 678 20 129
27:00.0 203m 2:27.7 108 673 21 130
28:00.0 204m 2:27.0 110 678 21 130
29:00.0 204m 2:27.0 110 678 21 131
30:00.0 209m 2:23.5 118 707 21 132

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Workout Graph

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