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Rick Esterle 30:00 row

6,286m

Meters

30:00.0

Time

2:23.1

Pace

355

Calories

132

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate22

April 24, 2024 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,286m 2:23.1 119 710 22 132
1:00.0 208m 2:24.2 117 701 20 106
2:00.0 210m 2:22.8 120 713 20 116
3:00.0 209m 2:23.5 118 707 20 121
4:00.0 208m 2:24.2 117 701 20 123
5:00.0 208m 2:24.2 117 701 21 125
6:00.0 208m 2:24.2 117 701 20 127
7:00.0 210m 2:22.8 120 713 21 128
8:00.0 211m 2:22.1 122 719 22 129
9:00.0 200m 2:30.0 104 656 22 128
10:00.0 205m 2:26.3 112 684 22 128
11:00.0 203m 2:27.7 108 673 22 128
12:00.0 211m 2:22.1 122 719 24 131
13:00.0 210m 2:22.8 120 713 23 134
14:00.0 214m 2:20.1 127 737 24 135
15:00.0 212m 2:21.5 124 725 25 137
16:00.0 207m 2:24.9 115 695 23 136
17:00.0 203m 2:27.7 108 673 22 134
18:00.0 217m 2:18.2 132 755 24 136
19:00.0 202m 2:28.5 107 667 22 136
20:00.0 213m 2:20.8 125 731 23 138
21:00.0 205m 2:26.3 112 684 22 139
22:00.0 216m 2:18.8 131 749 23 140
23:00.0 206m 2:25.6 113 690 23 139
24:00.0 206m 2:25.6 113 690 23 138
25:00.0 214m 2:20.1 127 737 23 141
26:00.0 216m 2:18.8 131 749 24 142
27:00.0 204m 2:27.0 110 678 23 143
28:00.0 216m 2:18.8 131 749 24 144
29:00.0 218m 2:17.6 134 762 24 146
30:00.0 216m 2:18.8 131 749 24 148

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Workout Graph

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