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Rick Esterle 30:00 row

6,124m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

130

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate21

August 02, 2024 12:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,124m 2:26.9 110 679 21 130
1:00.0 206m 2:25.6 113 690 21 103
2:00.0 206m 2:25.6 113 690 21 114
3:00.0 203m 2:27.7 108 673 21 120
4:00.0 204m 2:27.0 110 678 21 122
5:00.0 204m 2:27.0 110 678 21 123
6:00.0 205m 2:26.3 112 684 21 124
7:00.0 206m 2:25.6 113 690 21 126
8:00.0 206m 2:25.6 113 690 21 127
9:00.0 207m 2:24.9 115 695 21 129
10:00.0 206m 2:25.6 113 690 21 129
11:00.0 204m 2:27.0 110 678 21 129
12:00.0 201m 2:29.2 105 662 21 130
13:00.0 205m 2:26.3 112 684 21 131
14:00.0 206m 2:25.6 113 690 21 133
15:00.0 206m 2:25.6 113 690 21 132
16:00.0 202m 2:28.5 107 667 21 133
17:00.0 203m 2:27.7 108 673 21 134
18:00.0 204m 2:27.0 110 678 21 135
19:00.0 205m 2:26.3 112 684 21 137
20:00.0 207m 2:24.9 115 695 21 137
21:00.0 206m 2:25.6 113 690 21 137
22:00.0 199m 2:30.7 102 651 21 138
23:00.0 203m 2:27.7 108 673 21 138
24:00.0 204m 2:27.0 110 678 21 137
25:00.0 205m 2:26.3 112 684 21 139
26:00.0 204m 2:27.0 110 678 21 139
27:00.0 202m 2:28.5 107 667 21 138
28:00.0 204m 2:27.0 110 678 21 139
29:00.0 203m 2:27.7 108 673 21 140
30:00.0 199m 2:30.7 102 651 21 139

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Workout Graph

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