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Rick Esterle 30:00 row

6,135m

Meters

30:00.0

Time

2:26.6

Pace

341

Calories

147

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate22

October 16, 2024 13:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,135m 2:26.6 111 681 22 147
1:00.0 210m 2:22.8 120 713 21 123
2:00.0 209m 2:23.5 118 707 21 133
3:00.0 208m 2:24.2 117 701 21 138
4:00.0 207m 2:24.9 115 695 21 140
5:00.0 206m 2:25.6 113 690 22 141
6:00.0 206m 2:25.6 113 690 21 143
7:00.0 209m 2:23.5 118 707 22 145
8:00.0 205m 2:26.3 112 684 22 145
9:00.0 206m 2:25.6 113 690 22 146
10:00.0 206m 2:25.6 113 690 21 147
11:00.0 204m 2:27.0 110 678 21 148
12:00.0 202m 2:28.5 107 667 22 147
13:00.0 201m 2:29.2 105 662 21 149
14:00.0 205m 2:26.3 112 684 22 149
15:00.0 206m 2:25.6 113 690 22 151
16:00.0 201m 2:29.2 105 662 21 151
17:00.0 204m 2:27.0 110 678 22 150
18:00.0 202m 2:28.5 107 667 22 152
19:00.0 204m 2:27.0 110 678 22 151
20:00.0 200m 2:30.0 104 656 21 151
21:00.0 203m 2:27.7 108 673 22 151
22:00.0 206m 2:25.6 113 690 22 153
23:00.0 207m 2:24.9 115 695 22 155
24:00.0 196m 2:33.0 98 635 21 153
25:00.0 207m 2:24.9 115 695 21 153
26:00.0 202m 2:28.5 107 667 22 154
27:00.0 207m 2:24.9 115 695 22 154
28:00.0 200m 2:30.0 104 656 21 154
29:00.0 206m 2:25.6 113 690 22 154
30:00.0 202m 2:28.5 107 667 22 154

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Workout Graph

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