Rick Esterle 15:09 row
3,115m
Meters
15:09.4
Time
2:25.9
Pace
174
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
November 01, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,115m | 2:25.9 | 113 | 687 | 22 | 135 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 114 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 126 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 131 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 136 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 137 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 137 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 135 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 137 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 139 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 143 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 143 |
| 12:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 142 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 144 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 148 |
| 15:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 143 |
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Workout Graph
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