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Rick Esterle 30:00 row

6,266m

Meters

30:00.0

Time

2:23.6

Pace

353

Calories

140

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate21

November 03, 2024 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,266m 2:23.6 118 706 21 140
1:00.0 216m 2:18.8 131 749 20 92
2:00.0 218m 2:17.6 134 762 20 95
3:00.0 215m 2:19.5 129 743 21 86
4:00.0 214m 2:20.1 127 737 20 88
5:00.0 215m 2:19.5 129 743 21 93
6:00.0 215m 2:19.5 129 743 20 144
7:00.0 211m 2:22.1 122 719 21 145
8:00.0 207m 2:24.9 115 695 21 142
9:00.0 208m 2:24.2 117 701 22 143
10:00.0 217m 2:18.2 132 755 21 149
11:00.0 199m 2:30.7 102 651 22 146
12:00.0 220m 2:16.3 138 775 22 150
13:00.0 198m 2:31.5 101 646 21 148
14:00.0 223m 2:14.5 144 794 22 153
15:00.0 197m 2:32.2 99 641 21 151
16:00.0 222m 2:15.1 142 788 21 156
17:00.0 193m 2:35.4 93 620 21 155
18:00.0 221m 2:15.7 140 781 21 153
19:00.0 193m 2:35.4 93 620 21 153
20:00.0 226m 2:12.7 150 814 22 155
21:00.0 190m 2:37.8 89 606 21 149
22:00.0 217m 2:18.2 132 755 21 155
23:00.0 191m 2:37.0 90 610 20 151
24:00.0 218m 2:17.6 134 762 22 155
25:00.0 189m 2:38.7 88 601 21 151
26:00.0 220m 2:16.3 138 775 23 158
27:00.0 189m 2:38.7 88 601 21 153
28:00.0 220m 2:16.3 138 775 23 157
29:00.0 189m 2:38.7 88 601 22 155
30:00.0 218m 2:17.6 134 762 23 156

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Workout Graph

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