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Rick Esterle 30:00 row

6,125m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

132

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20

November 06, 2024 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,125m 2:26.9 110 679 20 132
1:00.0 203m 2:27.7 108 673 20 109
2:00.0 206m 2:25.6 113 690 20 120
3:00.0 204m 2:27.0 110 678 20 124
4:00.0 203m 2:27.7 108 673 20 127
5:00.0 204m 2:27.0 110 678 20 127
6:00.0 206m 2:25.6 113 690 20 130
7:00.0 204m 2:27.0 110 678 20 130
8:00.0 203m 2:27.7 108 673 20 130
9:00.0 205m 2:26.3 112 684 20 133
10:00.0 202m 2:28.5 107 667 20 129
11:00.0 205m 2:26.3 112 684 20 133
12:00.0 204m 2:27.0 110 678 20 135
13:00.0 203m 2:27.7 108 673 20 134
14:00.0 204m 2:27.0 110 678 20 136
15:00.0 204m 2:27.0 110 678 20 136
16:00.0 205m 2:26.3 112 684 20 136
17:00.0 204m 2:27.0 110 678 20 136
18:00.0 205m 2:26.3 112 684 20 137
19:00.0 204m 2:27.0 110 678 20 137
20:00.0 204m 2:27.0 110 678 20 138
21:00.0 204m 2:27.0 110 678 20 136
22:00.0 204m 2:27.0 110 678 21 137
23:00.0 204m 2:27.0 110 678 20 136
24:00.0 204m 2:27.0 110 678 20 137
25:00.0 204m 2:27.0 110 678 20 138
26:00.0 205m 2:26.3 112 684 20 139
27:00.0 203m 2:27.7 108 673 20 137
28:00.0 207m 2:24.9 115 695 20 141
29:00.0 203m 2:27.7 108 673 20 140
30:00.0 206m 2:25.6 113 690 21 139

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Workout Graph

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