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Rick Esterle 30:00 row

6,128m

Meters

30:00.0

Time

2:26.8

Pace

340

Calories

134

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate20

November 10, 2024 11:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,128m 2:26.8 110 680 20 134
1:00.0 204m 2:27.0 110 678 20 108
2:00.0 207m 2:24.9 115 695 20 120
3:00.0 204m 2:27.0 110 678 20 124
4:00.0 205m 2:26.3 112 684 20 127
5:00.0 204m 2:27.0 110 678 20 128
6:00.0 204m 2:27.0 110 678 20 129
7:00.0 203m 2:27.7 108 673 20 130
8:00.0 203m 2:27.7 108 673 20 131
9:00.0 205m 2:26.3 112 684 21 133
10:00.0 203m 2:27.7 108 673 20 133
11:00.0 205m 2:26.3 112 684 20 134
12:00.0 205m 2:26.3 112 684 20 136
13:00.0 202m 2:28.5 107 667 20 136
14:00.0 205m 2:26.3 112 684 20 137
15:00.0 204m 2:27.0 110 678 20 139
16:00.0 205m 2:26.3 112 684 20 138
17:00.0 204m 2:27.0 110 678 20 139
18:00.0 204m 2:27.0 110 678 20 139
19:00.0 204m 2:27.0 110 678 20 141
20:00.0 204m 2:27.0 110 678 20 140
21:00.0 205m 2:26.3 112 684 20 140
22:00.0 203m 2:27.7 108 673 20 141
23:00.0 205m 2:26.3 112 684 20 141
24:00.0 202m 2:28.5 107 667 20 140
25:00.0 205m 2:26.3 112 684 20 142
26:00.0 206m 2:25.6 113 690 20 143
27:00.0 204m 2:27.0 110 678 20 145
28:00.0 205m 2:26.3 112 684 20 142
29:00.0 207m 2:24.9 115 695 22 146
30:00.0 204m 2:27.0 110 678 21 145

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Workout Graph

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