Rick Esterle 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
November 22, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 21 | 117 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 65 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 50 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 51 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 45 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 62 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 73 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 122 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 126 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 127 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 129 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 130 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 132 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 131 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 133 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 134 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 133 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 133 |
| 18:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 132 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 132 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 135 |
| 21:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 133 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 136 |
| 23:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 137 |
| 24:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 137 |
| 25:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 137 |
| 26:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 136 |
| 27:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 136 |
| 28:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 139 |
| 29:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 136 |
| 30:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 140 |
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Workout Graph
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