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Rick Esterle 30:00 row

6,136m

Meters

30:00.0

Time

2:26.6

Pace

341

Calories

131

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate20

December 01, 2024 15:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,136m 2:26.6 111 681 20 131
1:00.0 205m 2:26.3 112 684 20 111
2:00.0 208m 2:24.2 117 701 20 120
3:00.0 207m 2:24.9 115 695 20 124
4:00.0 205m 2:26.3 112 684 20 126
5:00.0 205m 2:26.3 112 684 20 128
6:00.0 205m 2:26.3 112 684 20 128
7:00.0 205m 2:26.3 112 684 20 129
8:00.0 205m 2:26.3 112 684 20 130
9:00.0 204m 2:27.0 110 678 20 131
10:00.0 205m 2:26.3 112 684 20 132
11:00.0 205m 2:26.3 112 684 20 132
12:00.0 204m 2:27.0 110 678 20 133
13:00.0 205m 2:26.3 112 684 20 134
14:00.0 204m 2:27.0 110 678 20 135
15:00.0 205m 2:26.3 112 684 20 135
16:00.0 204m 2:27.0 110 678 20 136
17:00.0 204m 2:27.0 110 678 20 136
18:00.0 205m 2:26.3 112 684 20 137
19:00.0 201m 2:29.2 105 662 21 136
20:00.0 204m 2:27.0 110 678 20 136
21:00.0 204m 2:27.0 110 678 20 136
22:00.0 204m 2:27.0 110 678 20 136
23:00.0 204m 2:27.0 110 678 20 137
24:00.0 203m 2:27.7 108 673 20 135
25:00.0 204m 2:27.0 110 678 20 137
26:00.0 204m 2:27.0 110 678 20 137
27:00.0 204m 2:27.0 110 678 20 137
28:00.0 204m 2:27.0 110 678 20 137
29:00.0 204m 2:27.0 110 678 23 137
30:00.0 207m 2:24.9 115 695 21 138

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Workout Graph

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