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Rick Esterle 30:00 row

6,218m

Meters

30:00.0

Time

2:24.7

Pace

349

Calories

132

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate22

December 03, 2024 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,218m 2:24.7 115 697 22 132
1:00.0 205m 2:26.3 112 684 20 110
2:00.0 205m 2:26.3 112 684 20 117
3:00.0 205m 2:26.3 112 684 20 122
4:00.0 205m 2:26.3 112 684 20 123
5:00.0 205m 2:26.3 112 684 20 126
6:00.0 207m 2:24.9 115 695 20 126
7:00.0 209m 2:23.5 118 707 20 129
8:00.0 209m 2:23.5 118 707 20 130
9:00.0 210m 2:22.8 120 713 20 131
10:00.0 210m 2:22.8 120 713 21 133
11:00.0 201m 2:29.2 105 662 20 132
12:00.0 207m 2:24.9 115 695 21 131
13:00.0 211m 2:22.1 122 719 22 134
14:00.0 209m 2:23.5 118 707 22 136
15:00.0 208m 2:24.2 117 701 24 136
16:00.0 206m 2:25.6 113 690 23 136
17:00.0 207m 2:24.9 115 695 22 137
18:00.0 204m 2:27.0 110 678 22 137
19:00.0 216m 2:18.8 131 749 24 138
20:00.0 200m 2:30.0 104 656 22 138
21:00.0 218m 2:17.6 134 762 25 139
22:00.0 196m 2:33.0 98 635 21 137
23:00.0 204m 2:27.0 110 678 23 138
24:00.0 210m 2:22.8 120 713 24 138
25:00.0 204m 2:27.0 110 678 21 139
26:00.0 212m 2:21.5 124 725 24 139
27:00.0 208m 2:24.2 117 701 24 142
28:00.0 210m 2:22.8 120 713 24 142
29:00.0 210m 2:22.8 120 713 24 144
30:00.0 207m 2:24.9 115 695 23 145

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Workout Graph

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