Sign Up

Rick Esterle 30:00 row

6,218

Meters

30:00.0

Time

2:24.7

Pace

349

Calories

132

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate22

December 03, 2024 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,218 2:24.7 115 697 349 22 132
1:00.0 205 2:26.3 112 684 11 20 110
2:00.0 205 2:26.3 112 684 11 20 117
3:00.0 205 2:26.3 112 684 11 20 122
4:00.0 205 2:26.3 112 684 11 20 123
5:00.0 205 2:26.3 112 684 11 20 126
6:00.0 207 2:24.9 115 695 12 20 126
7:00.0 209 2:23.5 118 707 12 20 129
8:00.0 209 2:23.5 118 707 12 20 130
9:00.0 210 2:22.8 120 713 12 20 131
10:00.0 210 2:22.8 120 713 12 21 133
11:00.0 201 2:29.2 105 662 11 20 132
12:00.0 207 2:24.9 115 695 12 21 131
13:00.0 211 2:22.1 122 719 12 22 134
14:00.0 209 2:23.5 118 707 12 22 136
15:00.0 208 2:24.2 117 701 12 24 136
16:00.0 206 2:25.6 113 690 12 23 136
17:00.0 207 2:24.9 115 695 12 22 137
18:00.0 204 2:27.0 110 678 11 22 137
19:00.0 216 2:18.8 131 749 12 24 138
20:00.0 200 2:30.0 104 656 11 22 138
21:00.0 218 2:17.6 134 762 13 25 139
22:00.0 196 2:33.0 98 635 11 21 137
23:00.0 204 2:27.0 110 678 11 23 138
24:00.0 210 2:22.8 120 713 12 24 138
25:00.0 204 2:27.0 110 678 11 21 139
26:00.0 212 2:21.5 124 725 12 24 139
27:00.0 208 2:24.2 117 701 12 24 142
28:00.0 210 2:22.8 120 713 12 24 142
29:00.0 210 2:22.8 120 713 12 24 144
30:00.0 207 2:24.9 115 695 12 23 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.